Remember the Right Breathing Techniques For Public Speaking

The fact that everyone breathes is obvious. What is less obvious, though, is that most people never consider breathing techniques for public speaking.

And recognizing the importance of breathing techniques for public speaking can mean the difference between success or failure. That's because breathing can impact everything from a speaker's delivery to how calm he is during his presentation.
 
Achieving the right breathing techniques for public speaking involves knowing how to breathe and also being conscious of any breathing problems. A speaker should remember:
· Any heavy breathing will cause him to be nervous. The result is that he will not only come across as a nervous wreck, what he is saying will be difficult to understand
· A speaker should monitor his breathing to make sure everything is normal. Just as the presence of a rapid heart beat is a warning sign, a speaker should not ignore rapid breathing
· To take time to let his breathing both help him relax and use it for emphasis. A sigh is a perfect example, because it can not help a speaker expel air from his lungs but also help him in expressing the futility of a situation. Be cautioned however that frequent and prolonged sighs can not be distracting, they may also convey an appearance of arrogance
 
A speaker can actually do a self-test to determine if he is using the right breathing techniques for public speaking. Monitoring the situation effectively includes a combination of rehearing his comments in front of a mirror and listening to a tape of them in which he has practiced different breathing techniques that include:
· Intentionally breathing heavy so that he is aware of how it negatively impacts his delivery, makes what he is saying difficult to understand and conveys a sense of anxiety
· Knowing how to be conscious of a breathing pattern that doesn't distract from his remarks and that also helps him remain calm
· Recognizing that irregular breathing can not only be distracting, but also an indication that heavy breathing may be a warning sign that anxiety is overtaking a speaker and may lead to more serious problems such as panic attacks or fainting
 
A speaker should also know how to employ proper breathing techniques that include assuring that all nasal passages are clear before beginning a presentation. That's because knowing - and practicing - the right breathing techniques for public speaking are just as important as any other consideration in making a presentation.

Public Speaking

Remember the Right Breathing Techniques For Public Speaking

Remember the Right Breathing Techniques For Public Speaking

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